10K Steps a Day

http://teams.sparkpeople.com/10K

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5,630 Members

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.

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Total SparkPoints:
26,195,969

Total Fitness Minutes:
23,168,700

May 2013 SparkPoints:
330,696

May 2013 Minutes:
391,912

Team Forums

Starter:

Posts:

Last Post:

(5/1,208)General Team Discussion Forum
	CHAT THREAD	WORKTHEGOAL	8177	5/25/2013 8:15:22 PM
	Question of the Week May (10K)	KRYS210	34	5/25/2013 11:00:54 PM
	May Personal Step Challenge	TRAVELISMYGAME	38	5/19/2013 12:15:52 AM
	walking across America	WALKINGGRANDMA	3697	5/26/2013 12:26:38 AM
	Walking to Running	BARBIEE52	7	5/25/2013 9:44:06 PM

(3/497)Introduce Yourself to Team Forum
	*NEW MEMBERS PLEASE INTRODUCE YOURSELF HERE**	FITKAT2010	2192	5/20/2013 7:27:44 PM
	Tips with Links on how to get started	KRYS210	1	7/7/2011 11:10:50 AM
	10K When is your birthday? Post it HERE!	KRYS210	74	5/12/2013 10:00:59 PM

(3/444)Daily Motivation / Progress & Rewards Forum
	Awards and Recognition for Team Goals	WORKTHEGOAL	590	5/13/2013 5:56:43 AM
	Leader Board awards - April 10K	KRYS210	4	4/29/2013 5:31:50 PM
	Calendar - May (10K)	KRYS210	2	5/6/2013 1:38:57 PM

(3/125)Fun and Games Forum
	10K Login points and Trivia Score	KRYS210	1450	5/25/2013 9:02:39 PM
	Emote How You Feel Today	IILAAD65	2012	5/25/2013 4:29:48 PM
	Conga Line of Words - May Game	WALKING_WONDER	133	5/26/2013 12:52:34 AM

(3/42)Team Challenges & Goals Forum
	10K How Many Glasses of Water Today?	KRYS210	822	5/15/2013 5:00:40 PM
	Travel Time Zones- Back To London, UKɨ	KRYS210	122	4/19/2013 8:45:01 PM
	Travel Time Zones-To Melbourne, AU	KRYS210	188	3/8/2013 1:21:27 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	13,736 / 20,000 (69%)	Join Team
Interact with team/team members daily 1 post 1 time per day	216 / 550 (39%)	Join Team
Get 6 hours of sleep per day	3,118 / 5,000 (62%)	Join Team
Walk 10,000 steps per day	21,452,200 / 16,000,000 (134%)	Join Team