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10,000 Steps a Day

 

This group is for everyone that wears a pedometer and strives to reach 10,000 steps a day.

Join this team

Total SparkPoints: 8,644,963
Total Fitness Minutes: 6,845,813
Nov 2009 SparkPoints: 252,961
Nov 2009 Minutes: 230,903
Total Members: 2,121
Team Leader:
TANYA210  
KATMOMMA3  
SEKSUNSHINE  
JENNNVA
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
Team member for this week BABYGIRL69 TANYA210 7/13/09
11:33 AM
Team member of the week of July 5 CountryBumkin65 TANYA210 7/7/09
10:43 AM
Tema member of the week TANYA210 6/30/09
11:04 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
KATMOMMA3 8/16/09
7:30 AM
Devon Dee's Devenski DEVONDEE 5/29/09
1:27 PM
PAMSPIGGY 3/30/09
11:29 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
2009 ARTHRITIS WALK MZAQUARIAN 6/2/2009 10:08:00 PM
Exercising with Your Dog CCRCCR 10/21/2006 2:16:00 PM
Motivated to Move CCRCCR 4/13/2008 5:24:00 PM
How to Choose and Use a Pedometer CCRCCR 4/13/2008 5:22:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Woohoo! Saints 10-0 TERRI77 11/22/2009 4:19:37 PM
What I know and what I am unsure of...... LJR4HEALTH 11/22/2009 4:16:42 PM
The Three A's SEEMAINE 11/22/2009 3:51:13 PM
sunday PICKLE73 11/22/2009 2:01:51 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Woohoo! Saints 10-0 TERRI77 11/22/09
4:19 PM
Blog - What I know and what I am unsure of...... LJR4HEALTH 11/22/09
4:16 PM
Blog - The Three A's SEEMAINE 11/22/09
3:51 PM
Blog - sunday PICKLE73 11/22/09
2:01 PM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,870,487
  • Pounds Lost: 9,212,944
  • Cups Water Drank: 213,144,284
  • SparkAmerica Minutes: 941,030,542
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