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40 somethings with 25-49 pounds to lose

 

This team is for those of us in our 40's, hoping to lose 25-49 pounds. We are a friendly, supportive bunch! So ... welcome aboard and have fun!

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Total SparkPoints: 30,443,813
Total Fitness Minutes: 28,501,066
Nov 2009 SparkPoints: 776,114
Nov 2009 Minutes: 749,155
Total Members: 135,680
Team Leader:
LAVENDERGIRLL  
BUNNY1965  
XHASTEDMOMOF2
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Team Announcements: Posted By: Date:
Super Helpful Videos from Sparks!!! XHASTEDMOMOF2 5/31/09
3:58 PM
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Team Links: Posted By: Date:
SparkPeople Technical Help/FAQ's XHASTEDMOMOF2 8/31/2009 10:10:00 PM
SUMMERLAND3 SUMMERLAND3 7/26/2009 12:01:00 AM
Monday morning music SUIKA1 6/8/2009 7:18:00 AM
'Bite-sized' weight loss SUIKA1 6/7/2009 8:44:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Thanksgiving strategy (10,000 steps a day team) HEYRED221 11/22/2009 11:14:19 AM
Teeny Muscles, but Muscles Just the Same! MAMACITY 11/22/2009 10:25:08 AM
Daily Motivator 11/22/09 #E08I07 - Learn, Unlearn & Relearn BUDDHABOI 11/22/2009 10:08:25 AM
Last night was horrible. I was starving! FASTWALKER360 11/22/2009 9:33:42 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11527


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,092,923
  • Pounds Lost: 9,211,511
  • Cups Water Drank: 213,117,080
  • SparkAmerica Minutes: 940,848,657
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