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Michael Thurmond's 6-week Body Makeover

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People using the Michael Thurmond 6 Week Body Makeover way of living!

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Starter: Posts: Last Post:
(5/179)General Team Discussion Forum
Sticky Topic2016 Daily Chat SHAKERATTLEROLL 425 4/16/2017 1:05:14 AM
Sticky Topic5 POUND CHALLENGE CHECK-IN IZONPRIZE 108 5/19/2015 5:24:04 PM
DAILY CHAT SHAKERATTLEROLL 163 11/19/2017 12:15:48 PM
On plan, no cheating... Let's go!! GOODMORNING 2 11/19/2017 11:19:56 AM
BODY TYPE A OR B RENEE010311 2 1/11/2017 6:47:15 PM
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(3/94)Introduce Yourself to Team Forum
Sticky TopicNew member? Introduce yourself to others here! ARIZONAED 508 11/19/2017 12:19:34 PM
Type E - 10 years later AURORADAWNW 1 5/8/2016 4:22:52 PM
Introduction CRWERTS 3 5/5/2016 2:57:07 AM
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(3/40)DAILY ACCOUNTABILITY Forum
What are you doing to make this a way of life? LAURENSQUEST 2 10/15/2016 9:14:07 PM
DAILY WEIGH IN - Optional IZONPRIZE 30 11/22/2015 10:31:06 AM
Challenge? Streak! LAURENSQUEST 3 5/19/2015 5:25:49 PM
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(3/30)Motivational Ideas! Forum
Sticky TopicMichael Thurmond food tips and recipes... LAURENSQUEST 5 8/5/2015 4:30:29 PM
Sticky TopicRECIPES PLEASE!!! HHUSTON 104 10/10/2015 9:33:07 PM
Kindle Freebie Cookbooks for tweaking KCCAT5 2 3/20/2016 3:57:37 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
drink your water! 100 oz per day
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0 / 14,000 (0%)
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eat Perfect on Plan (pop) 5 meals per day
My Goal Progress
60 / 2,800 (2%)
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Toning 2 times per week
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0 / 160 (0%)
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cardio 30 minutes 5 times per week
My Goal Progress
0 / 12,000 (0%)
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0

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Team Statistics

  • Dec 2017 SparkPoints: 1,183
  • Dec 2017 Minutes: 896