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Cincinnati 30 Something Professionals

 

A friendly place to discuss the goal of losing weight while maintaining a career

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Total SparkPoints: 148,459
Total Fitness Minutes: 92,477
Nov 2009 SparkPoints: 1,588
Nov 2009 Minutes: 1,966
Total Members: 71
Team Leader:
COLEYCOLE25   MISSIEPRISM
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Find more Cincinnati SparkTeams - plus healthy restaurants, resources, and events at SparkCincinnati .com

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VIDEO: 20-Minute Dumbbell Workout COLEYCOLE25 9/19/2006 8:02:00 AM
VIDEO: 15-Minute Abs Workout COLEYCOLE25 10/29/2006 1:09:00 PM
VIDEO: 20-Minute Resistance Band Workout COLEYCOLE25 2/17/2007 6:59:00 PM
Spinach Alfredo Sauce COLEYCOLE25 11/9/2006 7:22:00 AM

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Team Blogs: Posted By: Date:
Good day! HSAYLOR7591 9/23/2009 10:47:53 AM
Finding the exercise that works for you BIGPAPAJON 8/25/2009 8:42:59 AM
Exercise...my nemesis BIGPAPAJON 7/9/2009 7:28:47 AM
45 Day Pics - Boo! JENNAFEUR 6/24/2009 8:49:29 PM

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Blog - Good day! HSAYLOR7591 9/23/09
10:47 AM
Blog - Finding the exercise that works for you BIGPAPAJON 8/25/09
8:42 AM
Blog - Exercise...my nemesis BIGPAPAJON 7/9/09
7:28 AM
Blog - 45 Day Pics - Boo! JENNAFEUR 6/24/09
8:49 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1116


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,851,124
  • Pounds Lost: 9,211,066
  • Cups Water Drank: 213,108,621
  • SparkAmerica Minutes: 940,792,096
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