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At Goal and Maintaining

 

Support for people who have successfully met weight loss goals and are working to maintain the new healthy habits and lifestyle they adopted in the process. Weight Maintenance is doable.

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Total SparkPoints: 6,547,084
Total Fitness Minutes: 6,354,404
Nov 2009 SparkPoints: 183,340
Nov 2009 Minutes: 208,312
Total Members: 6,886
Team Leader:
ROLOHA  
RAYLINSTEPHENS  
REDGRAMA
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Team Announcements: Posted By: Date:
REDGRAMA, New Team Leader! RAYLINSTEPHENS 10/31/09
9:47 PM
October Spark Goodies given! RAYLINSTEPHENS 10/31/09
9:37 PM
Team Goodies are here! RAYLINSTEPHENS 9/24/09
7:01 AM
New Feature in the Fitness Tracker! RAYLINSTEPHENS 9/24/09
6:38 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
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Photos can be added by any Team member
Team Links: Posted By: Date:
Helping Others Make Healthy Lifestyle Choices ROLOHA 9/11/2007 10:48:00 AM
9 Hidden Reasons to Stay Motivated ROLOHA 5/3/2006 1:27:00 PM
Maintaining a Healthy Weight - Part 3 ROLOHA 10/15/2006 4:39:00 PM
Maintaining a Healthy Weight - Part 2 ROLOHA 3/21/2007 9:19:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Redbook Magazine - December 2009 issue ELIZABETHV50 11/22/2009 3:01:20 PM
Crushed one of my workmates is dying from a stroke.. RENA1965 11/22/2009 12:47:02 PM
No new food this week. :-( CARISSA81 11/22/2009 12:36:22 PM
Blame the Elastic Waist!!?! OLDMOM3 11/22/2009 11:11:22 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Redbook Magazine - December 2009 issue ELIZABETHV50 11/22/09
3:01 PM
Blog - Crushed one of my workmates is dying from a stroke.. RENA1965 11/22/09
12:47 PM
Blog - No new food this week. :-( CARISSA81 11/22/09
12:36 PM
Blog - Blame the Elastic Waist!!?! OLDMOM3 11/22/09
11:11 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1111


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,626,744
  • Pounds Lost: 9,212,495
  • Cups Water Drank: 213,135,756
  • SparkAmerica Minutes: 940,973,526
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