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TOPS Friends

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568 Members
Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!

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Starter: Posts: Last Post:
(5/362)General Team Discussion Forum
Sticky Topic2014 Tops Chit Chat TOPS2KOPSVILLE 1476 11/23/2014 3:27:23 PM
Sticky Topic2014 weight In(roll Call) TOPS2KOPSVILLE 343 11/20/2014 8:50:15 PM
Sticky TopicToday I will --- Today I won't TOPS2KOPSVILLE 14 11/21/2014 10:34:38 AM
DAILY DEVOTION FOR DIETERS DIDMIS 2045 11/22/2014 12:25:21 PM
2014 is not over challenge TOPS2KOPSVILLE 124 11/21/2014 2:40:41 PM
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(3/161)Introduce Yourself to Team Forum
Sticky TopicSeptember birthdays TOPS2KOPSVILLE 2 9/3/2014 5:33:08 PM
Sticky Topicintroductions TOPS2KOPSVILLE 69 10/14/2014 1:09:28 AM
Sticky TopicTOPS Friends Birthdays DEANNAMAE 78 11/6/2014 9:33:59 PM
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(3/90)Contest Forum
Sticky TopicCountdown to 2015 (NEW) TOPS2KOPSVILLE 100 9/18/2014 6:00:47 PM
Sticky TopicTRACK YOUR STEPS TOPS2KOPSVILLE 153 11/23/2014 6:46:49 AM
Sticky TopicHoliday contest Lose 1 lb a week TOPS2KOPSVILLE 22 11/23/2014 10:21:11 AM
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(3/4)Just for Fun Forum
A-Z things to buy at Walmart MOM4407 1478 11/16/2014 7:44:24 AM
How are you feeling today? Post and Emotion MOM4407 300 9/30/2014 9:07:55 PM
Goodie Game G_TWINS 457 8/18/2014 3:55:12 PM
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(3/24)TOPS Tools Forum
Sticky TopicExchange System DEANNAMAE 58 1/25/2014 9:11:30 AM
Sticky Topic25 things to do for weight loss TOPS2KOPSVILLE 4 3/29/2014 2:32:15 PM
What do you say to your mirror? NEDERLUNG 246 9/14/2014 10:37:37 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Do 600 minutes of fitness activities per month
My Goal Progress
36,443 / 46,000 (79%)
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Earn 700 sparkpoints per month
My Goal Progress
63,093 / 70,000 (90%)
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Drink 8 cups of water per day
My Goal Progress
1,494 / 2,000 (75%)
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Lose 1 pounds per week
My Goal Progress
0 / 500 (0%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11
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