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Fat Smash Dieters

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481 Members
A team for those Sparkers who are doing the Fat Smash Diet or the Extreme Fat Smash Diet!

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Starter: Posts: Last Post:
(5/310)General Team Discussion Forum
Sticky TopicRECIPES SHAE8230 7 3/30/2013 11:36:23 PM
I'm back! SGEORGE731 1 9/5/2013 9:49:54 PM
Welcome Niason! SHAE8230 1 7/26/2013 2:13:06 PM
UGH! SHAE8230 1 7/21/2013 7:37:01 PM
Welcome! SHAE8230 1 7/19/2013 10:03:47 AM
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(3/144)Introduce Yourself to Team Forum
Sticky TopicWhere are you from.... SHAE8230 2 3/30/2013 3:44:26 PM
Kheinz's Extreme Fat Smash Journal KHEINZ905 6 8/19/2014 12:23:01 AM
Nikki's Journal: Extreme Fat Smash NIKKI_28 131 8/19/2014 12:21:55 AM
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(3/3)Useful Information Forum
Sticky TopicDr. Ian's Fatsmash FAQ-Phase 1 SHAE8230 1 3/30/2013 3:59:55 PM
Sticky TopicDr. Ian's Fatsmash FAQ-Phases 2 & 3 SHAE8230 1 3/30/2013 4:03:00 PM
Sticky Topic9 Day Detox SHAE8230 1 3/30/2013 3:25:39 PM

Team Goals

Individual Goal: Team August Progress / Team Goal:
Follow the Fat Smash Diet 6 meals per day
My Goal Progress
0 / 100 (0%)
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Work out for 30 minutes 5 times per week
My Goal Progress
0 / 100 (0%)
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Drink Water 64 oz per day
My Goal Progress
0 / 3,000 (0%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10806
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