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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/228)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16928 8/23/2016 8:49:00 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1144 8/2/2016 9:37:26 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 16: Prevent Unplanned Eating FINDINGSANDY 138 8/23/2016 4:26:41 AM
What diet did / do you use? WHITE-1602 5 8/20/2016 12:17:48 PM
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(3/446)Introduce Yourself to Team Forum
New here NANCYST 9 8/12/2016 3:02:31 AM
Hello everyone! :) FIT2SHINE89 7 7/31/2016 12:25:51 PM
Hi - New to the Team SEAGLASS1215 5 7/16/2016 9:50:22 AM
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(3/77)Goals!! Forum
Sticky TopicBeck Checks SLENDERELLA61 101 8/20/2016 2:02:54 PM
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
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(3/25)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 115 5/13/2016 9:42:55 AM
Remotivation & Refocusing SAMPAGUITA3 8 8/8/2016 7:58:56 AM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
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