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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/205)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16384 3/30/2015 7:59:52 AM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 314 3/11/2015 4:58:43 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1133 3/19/2015 2:26:51 PM
Day 6: Find a Diet Coach FINDINGSANDY 249 3/19/2015 11:44:34 AM
Day 1: Record the advantages of loosing weight MOMDEBBER 483 3/13/2015 8:18:35 PM
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(3/404)Introduce Yourself to Team Forum
Trying to Lose 20 - New to Beck! R061NM 4 3/13/2015 11:59:42 AM
Hi! BECKANDNOS4LIFE 7 3/9/2015 9:51:42 AM
Anyone working from the Beck Diet for Life book? NEWCREATION2015 9 3/6/2015 4:47:27 PM
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(3/60)Goals!! Forum
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Conquering Sabotaging thoughts SAMPAGUITA3 12 2/6/2015 3:08:00 PM
ON AND OFF DIET/GYM SAMPAGUITA3 3 2/11/2014 7:11:11 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 67 2/27/2015 3:13:05 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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