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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/204)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16154 12/24/2014 1:26:59 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 307 12/4/2014 7:26:49 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1124 2/5/2014 5:33:47 AM
What is the best/most helpful Beck tip? SPARK-IN-ALASKA 35 12/12/2014 7:15:34 AM
Opinions? Beck Diet Solution OHMEMEME 7 12/12/2014 3:06:20 AM
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(3/398)Introduce Yourself to Team Forum
Ordered the workbook A_BIT_AT_A_TIME 10 12/17/2014 3:36:33 PM
New to the Beck Diet... TALNUNEM 3 12/10/2014 3:35:54 PM
A slow starter... giving myself credit FIFIFRIZZLE 10 12/4/2014 10:28:09 AM
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(3/60)Goals!! Forum
Sticky TopicDaily accountability thread; lose 10 lb in 10 week SERIOUSLIM 132 4/17/2013 7:04:48 PM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 119 10/29/2014 6:10:59 PM
Conquering Sabotaging thoughts SAMPAGUITA3 11 11/24/2014 7:17:17 AM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 60 7/12/2014 6:37:01 AM
Sticky TopicWeigh-in Log - - Please Read 1st Post FINDINGSANDY 46 2/4/2014 7:03:56 PM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
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