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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/224)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16848 5/13/2016 10:32:09 AM
Sticky TopicBECK BLOGS! Links you might like! JUDI_CUTIE 10 5/9/2016 10:59:21 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1143 4/4/2016 3:57:21 AM
Which book should I get? WHITE-1602 12 5/15/2016 7:14:32 AM
Day 3: Eat Sitting Down FINDINGSANDY 338 5/4/2016 6:00:03 PM
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(3/441)Introduce Yourself to Team Forum
Perfect Time to Get Started NOTREBLE 8 5/31/2016 1:58:25 PM
New to Beck IMAGINE-THAT 12 5/27/2016 7:52:42 AM
CBT for my snacking KBEHNKE81 8 5/13/2016 5:09:04 AM
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(3/77)Goals!! Forum
Sticky TopicBeck Checks SLENDERELLA61 64 5/29/2016 2:53:39 PM
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
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(3/25)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 115 5/13/2016 9:42:55 AM
Remotivation & Refocusing SAMPAGUITA3 6 5/15/2016 6:45:39 PM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
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