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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/208)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16438 7/1/2015 3:48:44 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 314 3/11/2015 4:58:43 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1133 3/19/2015 2:26:51 PM
Day 5: Eat Slowly and Mindfully FINDINGSANDY 252 6/4/2015 2:13:15 PM
Day 6: Find a Diet Coach FINDINGSANDY 253 6/4/2015 2:08:56 PM
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(3/409)Introduce Yourself to Team Forum
Newbie from Massachusetts QUEENOTHEFOREST 5 6/19/2015 11:31:19 PM
at the beginning KMUL246 9 6/8/2015 5:17:02 PM
Hi from Nashville VINCESLOVE1 1 5/24/2015 9:51:21 AM
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(3/60)Goals!! Forum
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Making April Count! JUDI_CUTIE 43 4/5/2015 8:18:40 AM
Conquering Sabotaging thoughts SAMPAGUITA3 12 2/6/2015 3:08:00 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 68 6/12/2015 7:50:38 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 11 6/27/2015 9:06:18 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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