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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/228)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16965 9/23/2016 10:41:42 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1146 9/10/2016 6:20:28 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 12: Practice Hunger Tolerance FINDINGSANDY 198 9/24/2016 4:34:36 PM
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 162 9/20/2016 7:47:48 AM
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(3/447)Introduce Yourself to Team Forum
Long time Sparker - New to Beck DEMETERSCO 6 9/15/2016 9:22:17 AM
New here NANCYST 9 8/12/2016 3:02:31 AM
Hello everyone! :) FIT2SHINE89 7 7/31/2016 12:25:51 PM
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(3/77)Goals!! Forum
Sticky TopicBeck Checks SLENDERELLA61 110 9/19/2016 3:40:47 AM
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
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(3/25)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 115 5/13/2016 9:42:55 AM
Remotivation & Refocusing SAMPAGUITA3 8 8/8/2016 7:58:56 AM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
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