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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/209)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16520 8/28/2015 10:35:42 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 320 7/28/2015 1:01:37 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1135 7/25/2015 3:23:41 PM
i find this hard to follow (on the book) SAMPAGUITA3 4 8/28/2015 7:45:55 AM
What is the best/most helpful Beck tip? SPARK-IN-ALASKA 41 8/15/2015 3:39:19 PM
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(3/416)Introduce Yourself to Team Forum
2nd goround of Beck COFFEE666 1 8/28/2015 11:31:32 PM
Hi, New Beck reader POSITIVEHOPE 3 8/28/2015 9:16:41 PM
Looking forward to the finish! AZULPAPEL 4 8/28/2015 10:55:48 AM
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(3/62)Goals!! Forum
Sticky TopicBDS Reboot Group - Introduce Yourself Here SLENDERELLA61 65 8/28/2015 9:23:29 PM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 125 8/20/2015 7:07:15 PM
The Beck Diet Solution Reboot of August 2015 SLENDERELLA61 75 8/28/2015 10:29:30 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 68 6/12/2015 7:50:38 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 13 7/17/2015 5:31:31 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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