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SparkTeams / Fitness and Exercise / Fitness Program/Fitness Videos

Exercise Video Swap

Bored with your current videos? Looking for new videos? Don't want to spend the money? Trade your VHS and DVD exercise videos for new ones!

Total SparkPoints: 150,768

Total Fitness Minutes: 113,602

Sep 2010 SparkPoints: 600

Sep 2010 Minutes: 877

Total Members: 41

Team Leader:
WENDISFAT

Team Announcements:	Posted By:	Date:
Weekly Wiegh In	PEACED13	6/13/10 7:24 AM
Video/DVD Swaps	PEACED13	4/25/10 8:40 AM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
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Links can be added by any Team member

Team Blogs:	Posted By:	Date:
A note worth noting.....	DAISY2203	9/8/2010 10:00:45 PM
Love and the Brain	TYE_DYE_MAMA	9/8/2010 7:57:46 AM
downward spiral	TYE_DYE_MAMA	9/3/2010 10:00:20 AM
Weekends will be the death of me!!!	TYE_DYE_MAMA	8/31/2010 6:55:59 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - A note worth noting.....	DAISY2203	9/8/10 10:00 PM
Blog - Love and the Brain	TYE_DYE_MAMA	9/8/10 7:57 AM
Blog - downward spiral	TYE_DYE_MAMA	9/3/10 10:00 AM
Blog - Weekends will be the death of me!!!	TYE_DYE_MAMA	8/31/10 6:55 PM

What's This? Today's Huddle

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Team Forums

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Posts:

Last Post:

(5/33)General Team Discussion Forum
	How this Works	WENDISFAT	6	4/11/2008 10:07:25 AM
	Birthday Club	PEACED13	1	6/20/2010 1:54:25 PM
	Weekly Weigh In	PEACED13	1	6/6/2010 12:09:02 PM
	Jari Love, Paula Abdul, Karen Voight, Crunch, Kari	KARISSATX	4	4/28/2010 2:00:08 PM
	Are there still people who trade on here?	STARR3575	2	4/25/2010 1:04:59 PM

(3/4)Introduce Yourself to Team Forum
	Hi Richard Simmons Disco Sweat &Charlie Brooks DVD	POSITIVITY44	2	3/30/2009 10:49:36 AM
	Fabulous Idea	RUNSTRONG128	3	3/28/2009 3:26:38 PM
	Great concept!	LADYBUDDAFLY	1	1/2/2009 10:41:56 PM

(1/1)Challeneges Forum
	Weekly Challenege	PEACED13	1	6/6/2010 12:56:32 PM
(1/1)Motivation/Inspiration Forum
	What motivates you?	PEACED13	3	6/20/2010 12:55:12 PM

Team Goals

Individual Goal:

Team September Progress / Team Goal:

Walk/Run 5 miles per week	0 / 1,000 (0%)	Join Team
Drink 8 cups of water per day	0 / 100 (0%)	Join Team
Earn 200 sparkpoints per month	600 / 2,000 (30%)	Join Team

Newest Team Members

LINCE37	RAYNALDO	DAISY2203	TYE_DYE_MAMA	KARISSATX	SANDYJAS
DARADACTYL	FITTEACH18	TRAVELGIRLP4	THEFRENCHCOACH	JULIATKP	WHEREISSKINNYME

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10010

What is "Normal" Eating? - Part 1

This quiz that will help you identify your eating behaviors, attitudes and assumptions. Learn how your behaviors stack up against what the experts say about healthy, normal eating.

Bridges on Ball
An effective exercise for targeting your glutes and hamstrings.

Hummus
Submitted By: GRANT_ME_WINGS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 14,293,239,599
Pounds Lost: 12,452,765
Cups Water Drank: 284,423,451
SparkAmerica Minutes: 1,455,792,280

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