Knowing portion sizes is just as important as knowing how many portions to eat. How portion savvy are you?

• tips for eating healthy when family eats junk?
• What are your best diet tips and tricks?
• Do you see the benefits of planning your day ahead
• how do you measure your progress?
• How has regular exercise changed your life?

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :)

• Calories Burned: 6,199,593,015
• Pounds Lost: 8,121,577
• Cups Water Drank: 185,096,064
• SparkAmerica Minutes: 763,332,337