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RopeSport Workouts

http://teams.sparkpeople.com/RopeSport

Discuss and learn more about the RopeSport workout DVDs, technique and experts. Featuring the designer of RopeSport,

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Total SparkPoints: 120,363
Total Fitness Minutes: 30,158
Jul 2009 SparkPoints: 74
Jul 2009 Minutes: 141
Total Members: 30
Team Leader:
SPARKPEOPLE  
ROPESPORT
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I mess up already WYUANNA 1/1/2009 5:50:20 PM
It's all coming together WYUANNA 12/31/2008 10:14:48 PM
Day 1 not eating after 8pm-glad it's over WYUANNA 12/30/2008 12:58:46 PM
No eating after 8pm challenge WYUANNA 12/29/2008 6:05:23 PM

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Blog - I mess up already WYUANNA 1/1/09
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Blog - It's all coming together WYUANNA 12/31/08
10:14 PM
Blog - Day 1 not eating after 8pm-glad it's over WYUANNA 12/30/08
12:58 PM
Blog - No eating after 8pm challenge WYUANNA 12/29/08
6:05 PM

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Seated Forward Bend
Stretch the back of your entire body.
Featured Recipe
pico de gallo aka authentic mexican salsa
Submitted By: METALFINGER2U

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :)

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,199,595,712
  • Pounds Lost: 8,121,581
  • Cups Water Drank: 185,096,159
  • SparkAmerica Minutes: 763,333,020
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