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Montgomery County Women

http://teams.sparkpeople.com/MCWJ

Support for the women of Montgomery County Maryland and readers of Montgomery County Women's Journal

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Total SparkPoints: 39,252
Total Fitness Minutes: 35,269
Jul 2009 SparkPoints: 596
Jul 2009 Minutes: 550
Total Members: 39
Team Leader:
WORKNMOM23  
SASSY094
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Team Blogs: Posted By: Date:
was it therapy? ALBA06 7/3/2009 6:02:21 AM
shrink day ALBA06 7/2/2009 6:56:50 AM
mistake ALBA06 7/2/2009 6:56:10 AM
just one more day ALBA06 7/1/2009 4:18:02 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - was it therapy? ALBA06 7/3/09
6:02 AM
Blog - shrink day ALBA06 7/2/09
6:56 AM
Blog - mistake ALBA06 7/2/09
6:56 AM
Blog - just one more day ALBA06 7/1/09
4:18 AM

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Newest Team Members

XAMAYKAN

 FREDERICAF

 COURT59

 2MORROWS

 DUNCANPICKENS

 CARAMEL6
EMILYJEN

 SASSY094

 SUSAN20855

 SFREDERI

 EXERCISETCHR

 WANDERINGSPIRIT
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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=18332


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Seated Forward Bend
Stretch the back of your entire body.
Featured Recipe
pico de gallo aka authentic mexican salsa
Submitted By: METALFINGER2U

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :)

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,199,582,434
  • Pounds Lost: 8,121,562
  • Cups Water Drank: 185,095,689
  • SparkAmerica Minutes: 763,329,656
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