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Team Announcements
Florida Space Coast Sparks!Team announcements are posted by Team Leaders to share important information, keep the team organized, and more. |
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WILDFLOWERR_
6/22/12 3:18 PM |
It's here. Tomorrow is the Day Come out & have FUN!        The YMCA offers discounted rates to members who have trouble paying the FULL membership fee. This discount is offered because of the kind people that donate to this Fund! Coming up on JUNE 23rd, 2012 we will be having a FUND Raiser. Here is the info: Saturday the 23 of June; 8 a.m - 2 p.m. Master Class - 8 a.m. – 10 a.m. Spin / Toning / Core / Stretch (By Donation) ----------------------------- ---------------- Aqua~Zumba 10:15-11:15 (weather permitting) (By Donation) Bring your sunblock & bottled water! -------------------------------- ----------- Car wash - 10 a.m. – 2 p.m. ($5.00 Donation) ----------------------------- --------------- Bake Sale - 8 a.m. – 2 p.m. Homemade goodies as well as; protein bars, healthy drinks and fresh fruit for sale. --------------------------------- ------------ 50/50 Drawing - 2 pm. (Winner need not be present to win) Tickets are $1.00 a piece and will be available through the, YMCA “Workout Buddies” group. -------------------------------- --------------- Silent Auction! (Be sure to check out the Silent Auction Tables! At the last Fund Raiser one lucky bidder won a $100 Tooth Brush for $45.00! ... ...WoW what a deal!) -------------------------------- --------------- The Concession Stand will be open! Hot dogs, lunch plates, and Popcorn for sale as well. --------------------------------- -------------- Bring your family and friends and enjoy the end of a wonderful week by helping others while you have fun! ymcacentralflorida.com/y-locations/c ocoa/ Blessings,  
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WILDFLOWERR_
5/19/12 10:31 PM |
Welcome to our Newest Members! AISLINNMARIE and STEPHANIEME to our 2 newest members!Please take the time to welcome them into our Space Coast familY! 
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WILDFLOWERR_
3/4/12 10:15 PM |
Here's a great Spark People Article!10 Ways to Stop Binge Eating in Its Trackswww.sparkpeople.com/resource/nutriti on_articles.asp?id=1703 |
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WILDFLOWERR_
1/23/12 9:44 PM |
Geronimo Jog and fun/run/walk.There is a 5K coming up on Feb18th!It's the Geronimo Jog and fun/run/walk. If you enter B4 Feb 7th it's only $11. It's at Edgewood Jr/Sr. High in Merritt Island  mattmahoney.net/tmp/12geronimo.pdf Blessings,
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WILDFLOWERR_
1/18/12 2:38 PM |
Melbourne 5K Tooth Trot Run or Walk!www.active.com/running/melbourne-fl/ tooth-trot-5k-2011 |
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WILDFLOWERR_
10/17/11 10:39 PM |
Less than 2 weeks to the Trick or Treat Virtual 5KMark you calender! We are meeting at Wickham Park to WOG!See announcement below! RSVP if you can make it! Blessings,
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WILDFLOWERR_
9/29/11 2:06 PM |
Meeting up for a 5K (Trick or Treat Trot Virtual 5K)        Hi!, A few of us Brevard residents are meeting at Wickam Park on Sunday Oct. 30th @ 5 pm (start time) to do a 5K WOG (Walk/Jog) This is an "unofficial" Walk/Jog that a couple of local teams are putting together so we can do our "Virtual Race." LINK to Sparkpeople Virtual Races: www.sparkpeople.com/myspark/virtual- race-home.asp We are going to bring refreshments for after the Walk/Jog, but there will be no "official" timers. Just a group of Health conscious folks out "Wogging"! LOL! We hope you can make it! Let's make this a great SPARKPEOPLE event! Blessings, wildflowerr   Please RSVP if you can! (also, if you would like to bring something please do! 
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WILDFLOWERR_
8/24/11 11:43 AM |
Ideas, or someone who might be interested in leading, or coleading team? I am still looking for ideas to jump start the team, or someone who might be interested in leading, or coleading the team!  
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WILDFLOWERR_
8/2/11 2:30 PM |
Making Strides Against Breast Cancer Walk 10/22/201110/22/2011Making Strides Against Breast Cancer Walk / American Cancer Society makingstrides.acsevents.org/site/TR/ MakingStridesAgainstBreastCancer/MSABC FY12Florida?fr_id=35980&pg=entry  
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WILDFLOWERR_
7/22/11 9:50 PM |
Summer FunFest Tomorrow! PT ST JOHN 12-8 pm!In Loving Memory of our Angel, Aaron BerstlerAWESOME FAMILY EVENT for a GREAT CAUSE, PLEASE ATTEND and/or SPREAD THE WORD: Summer FunFest with Bouncy Houses, Dunk Tank, Cornhole Tournament, Great Food, Live Music & Clogging, Raffles & an Auction featuring TONS of local merchants including Spa, Tattoo & Restaurant Gift Certificates... July 23rd, noon-8pm at Covenant Life Fellowship, 4725 Fay Blvd Port St John. Come out, have fun, and help us bring awareness to www.facebook.com/AaronBerstler |
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WILDFLOWERR_
7/10/11 11:07 PM |
Great Family Triathlon in Titusville the end of this month!I'm signed up! And excited! I have never done anything like this b4!runningzone.com/calendar/docs/11scma f.pdf Blessings, www.facebook.com/photo.php?fbid=218314048210766&set=a.218314044877433.4856 4.211881875520650&type=1&theater |
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WILDFLOWERR_
6/5/11 1:56 PM |
A little hidden piece of Heaven in Brevard County!The Enchanted ForestEnchanted Forest Nature Sanctuary OPEN TO THE PUBLIC HOURS: 9:00am - 5:00pm Daily CLOSED ON MONDAYS Closed Thanksgiving, Christmas Eve, Christmas & New Years Day Located on the north side of State Route 405, 1/2 mile west of U.S. Route 1, in south Titusville. Interpretive Tours: Saturdays at 10:00am. Other times by arrangement. Cart tours available by arrangement. • Pets, bicycles and smoking are prohibited in the Sanctuary. www.nbbd.com/godo/ef/ www.nbbd.com/godo/ef/events/1106-EEL events.pdf Blessings,
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WILDFLOWERR_
6/1/11 3:33 PM |
Looking for a Team Captain!Is there anyone who thinks they might be able lead this team?Maybe some fresh ideas would jump start the team! Let me know if you are interested. Blessings, Wildflowerr |
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WILDFLOWERR_
3/3/11 0:37 AM |
The YOU CAN DO IT Challenge!For Thursday March 3, 2011:EAT RIGHT WITH COLOR March is National Nutrition Month! Splash some color on your plate! It's National Nutrition Month and the theme is "Eat Right with Color." This month the American Dietetic Association wants you to make healthy choices by incorporating a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy into your meals every day. "ADA encourages all Americans to take time during National Nutrition Month to look at their eating patterns and begin to make the small improvements that, over time, add up to significant health benefits, " says registered dietitian and ADA President Judith C. Rodriguez. National Nutrition Month National Nutrition Month is an annual campaign sponsored by the American Dietetic Association to promote nutrition awareness and education. It originated in 1973 as "National Nutrition Week" and expanded to the month-long observance in 1980 in response to growing public interest in nutrition. The theme changes each year, but it always focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Eat Right with Color This year's theme, "Eat Right with Color," provides an easy way to focus on improving eating habits — simply include plenty of color on your plate! "Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel, who offers up this quick fruit and vegetable color guide. (For more tips visit the National Nutrition Month section. Plenty of resources are available, including recipes, interactive games, nutrition education resources and the NNM blog. Learn ways to promote the event in your own community and check out the NNM catalog for gifts and promotional items.)        Let Color Be Your Guide to Nutritious Meals and Eat Right with Color During National Nutrition Month – While the trees may be bare in March, there are still plenty of colorful and nutritious foods to fill your plate. During the 2011 National Nutrition Month®, the American Dietetic Association encourages everyone to add color and nutrients to your meals through this year's theme: "Eat Right with Color." "Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel. "Healthy eating includes more than counting calories alone. In fact, most children don't get enough of all the essential nutrients critical to normal growth and development," says Ansel. "Food variety supplies different nutrients, so to maximize the nutritional value of your meal, include healthful choices in a variety of colors." Ansel offers ways to brighten up your plate in every season with this quick color guide. Green produce indicates antioxidant potential and may help promote healthy vision and reduce cancer risks.Fruits: avocado, apples, grapes, honeydew, kiwi and lime Vegetables: artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity, and reduce the risk of some cancers.Fruits: apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple Vegetables: carrots, yellow pepper, yellow corn and sweet potatoes Purple and blue options may have antioxidant and anti-aging benefits and may help with memory, urinary tract health and reduced cancer risks.Fruits: blackberries, blueberries, plums, raisins Vegetables: eggplant, purple cabbage, purple-fleshed potato Red indicates produce that may help maintain a healthy heart, vision, immunity and may reduce cancer risks.Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes and watermelon Vegetables: beets, red onions, red peppers, red potatoes, rhubarb and tomatoes White, tan and brown foods sometimes contain nutrients that may promote heart health and reduce cancer risks.Fruits: banana, brown pear, dates and white peaches Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white-fleshed potato and white corn Ansel recommends choosing a variety of colors when shopping for seasonal fruits and vegetables. "And for additional options in the color palette, choose frozen or dried fruits and vegetables available throughout the year," she says. "Instead of grilled chicken and mashed potatoes, consider painting a more colorful plate, such as grilled chicken topped with salsa, mashed sweet potato, asparagus and spinach salad with orange slices. A colorful meal is not only visually appealing, but it also contains a variety of nutrients and is quite flavorful," Ansel says. (For more information on how to "Eat Right with Color," visit ADA's National Nutrition Month website for a variety of helpful tips, fun games, promotional tools and nutrition education resources.) OK, now that you have gotten your light reading in for today;The challenge is to see just how many different colors you can get it today! How many can you incorporate into one meal, or maybe two? Let's see who can get the highest overall score for today! DO YOU THINK YOU CAN DO IT? I THINK  Blessings,
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WILDFLOWERR_
1/15/11 0:21 AM |
Looking for some one to Co lead this team!Is there anyone who thinks they might be able to co~lead this team?Maybe some fresh ideas would jump start the team in this new year! Let me know if you are interested. Blessings, wildflowerr 
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WILDFLOWERR_
9/26/10 2:43 PM |
5K Walk-a-thon & Family Fun DayNana's House (Neglected, Abused, Needy or Abandoned) Check out the site for information.You can contact founder Kim Frodge 321-266-3829 or nanaschildrenshome@yahoo.com 100% Community funded Christian Children's Home, all funds go to care for children. No State funding 100% Volunteers 501(c) organization www.nanaschildrenshome.com |
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WILDFLOWERR_
9/21/10 11:34 AM |
Tame the Emotional Eating Beast for Good3 Ways to Get Back on Track-- By Dean Anderson, Behavioral Psychology Expert www.sparkpeople.com/resource/wellnes s_articles.asp?id=693 |
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WILDFLOWERR_
6/4/10 1:06 AM |
Mini goal to join: Lose a pound a week!Geodawg has challenged us to lose a pound a week!ANY TAKERS?  Follow this link to sign up! www.sparkpeople.com/myspark/team_mes sageboard_thread.asp?board=13541x36080 x34571788
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WILDFLOWERR_
5/16/10 1:20 AM |
Protein Intake & Moving/exercise Challenge is on!Starting today Geodawg has a great new challenge starting up!Why not jump on board and get motivated? Only GOOD could come of it! Copy and paste this chart into the forum. I have added the link below! www.sparkpeople.com/myspark/team_mes sageboard_thread.asp?board=13541x36080 x34113424 WE all should know by now how important getting enough protein in our bodies is while we are trying to loose weight, this is a great challenge! Get your full daily requirement plus, if you can! Blessings, wildflowerr May 16 Protein ----- Moving/exercise----- May 17 Protein ----- Moving/exercise----- May 18 Protein ----- Moving/exercise----- May 19 Protein ----- Moving/exercise----- May 20 Protein ----- Moving/exercise----- May 21 Protein ----- Moving/exercise----- May 22 Protein ----- Moving/exercise----- May 23 Protein ----- Moving/exercise----- |
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WILDFLOWERR_
3/21/10 1:19 AM |
here ye here ye!Where is everyone?Let's get motivated people! :) |
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WILDFLOWERR_
12/13/09 1:51 AM |
Here to talkIf anyone needs to talk, I am always here for you!Nothing too big or too small! Lean on me...  Blessings, wildflowerr
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WILDFLOWERR_
11/18/09 4:17 PM |
Let's stay MotivatedLet all get out there and get motivated!The weather is great for being outside now!   Also, we are needing some more team members, so if you know anyone, please invite them to join. The more the merrier! Christmas is open us! Stay strong stay focused! Blessings, wildflowerr_ 
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