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Team Announcements
YOU CAN DO IT! I CAN DO IT! WE CAN DO IT!Team announcements are posted by Team Leaders to share important information, keep the team organized, and more. |
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MRSWHITEWOLF
4/22/10 3:28 PM |
New Quickfire Video Will PostWill be working on video for quickfire for this week. Will get posted later today/tonight! |
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MRSWHITEWOLF
3/17/10 8:57 PM |
March MadnessAnyone feeling the March Madness??Friday March 19th-Monday March 22nd NCAA N: Nutrition, stay in your range: 10pt/day C: Cardio, 1pt per 15 min, 5pt max/day (75 min=max) A: Arms(both): 1pt per 20 movements, 5pt max/day (100rep=max) A: Abs: 1pt per 20 movements, 5pt max/day (100rep=max) BONUS: 10 pt bonus/day for maxing NCAA ---------------------------- -- ---- Friday: N- C- A- A - BONUS: Saturday: N- C- A- A- BONUS: Sunday : N- C- A- A- BONUS: Monday: N- C- A- A- Challenge Total: If you are in, post on the Challenge Thread. |
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MRSWHITEWOLF
10/26/09 11:37 PM |
Week 1 - Challenge!!!! (Week 2)Ok, everyone, so far for week one:Week 1 Team 2: CJfit = 18 points mrs = 7 points Total = 25 points Team 1: Debbie - 8 points (good bonus points on the water) up-4-change - CCooper - 10 points (way to go on exercise) Total = 18 points but don't have up for change points yet. I need points from Amanda - Please create on weigh in thread. We all have our stats there and I have team stats posted there too. Looks like the two teams are running neck and neck.... Week 2 Challenge: 8 Waters a day = 1 point 10 Waters or more = bonus point meaning for that day you would get 2 points every 15 min strength = 1 point every 30 min cardio = 1 point You can alternate with exercise, do same day, but it is 15 min of strength you earn 1 point and 30 min cardio earns you 1 point. Example: Lets say today you do 15 min cardio and 15 min strength, that is 1.5, but lets say you do 15 min strenth tomorrow and 15 min cardio again = 1.5 for total of 3 points. Or you do 15 and 30 in one day = 2 and same next day = 2. Hope this helps. It is up to you of how much you do, but the more you do, the more points you earn! BONUS of the WEEK - Each team that comes up with a team name gets a bonus 5 points for the week. |
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MRSWHITEWOLF
10/17/09 1:50 PM |
Buddy/Team Challenge to go from now until 12/31/09I am going to add to this, and make this a challenge. I want you all to put your name here if you are in for this game/challenge. This will start Monday Oct 19th and go through December 31, 2009.Here is how it works, once you have your name here on the thread, I will pair it up, make teams, based on how many sign up, we will have at least 2 teams. Each team will compete from now to end of year. Weigh in will be Monday and stats entered. Week one: Work on water (8+ day) Each member that makes 8 or more in a day gets 1 point. Strength Exercises: 1 member gets 1 point for each day of 15 min of exercise. Once I have the names, and teams, I will assign a team captain. Tuesday, I will post each teams results. www.sparkpeople.com/myspark/team_mes sageboard_thread.asp?board=4961x20337x 29026909 |
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UP-4-A-CHANGE
8/31/09 9:45 AM |
September Challenge!I found this 12 week plan and thought it sounded like a good plan so I thought it could be Septembers Challenge! I hope you like it....Week 1: Three days this week, walk for ten minutes. You can do this any way you find comfortable. Some people prefer to walk all ten minutes at once. Others may choose to walk five minutes in the morning and five minutes in the evening. Choose a pace that's easy for you. You should be able to carry a conversation while you walk. Week 2: Three days this week, walk for ten minutes. But walk for ten minutes all at one time! Again, your pace should be comfortable. If you feel you're exerting yourself too much, don't be afraid to slow your pace or even stop until you're rested. If you must, repeat this week until you can comfortably walk ten consecutive minutes. Week 3: Four days this week, walk for ten minutes. Like last week, you'll be walking consecutive minutes. However, this time you'll be adding a fourth day. It's best to avoid consecutive days--Sunday, Monday, Tuesday, Wednesday--for your exercise. Get in the habit now of adding a rest day to your schedule. You may decide to walk on Sunday and Monday, then rest on Tuesday and Wednesday, and then walk again on Thursday and Friday. Week 4: Increase the amount of time you spend walking by two minutes. So four days this week you'll be walking twelve minutes instead of ten. Feel free to add some light stretching at the end of your walks. Week 5: You'll again increase the amount of time you spend walking. For four days this week, walk for fifteen minutes. You're now exercising for an hour each week! Week 6: By this time you should be feeling pretty confident, so we're going to boost your walking time again. Four days this week, walk for eighteen minutes. Add three minutes of light stretching to the end of two of your walks. Congratulations! You're halfway through the program! Week 7: Four days this week, walk for twenty minutes. One day this week, do five minutes of light strength training. This could be leg lifts, pushups off a wall, bicep curls (use soup cans as weights) or stomach crunches. It's best to purchase a book or video to show you how to properly perform these exercises. Week 8: Three days this week, walk for twenty-five minutes. You've dropped back on the number of days you're walking, but you've increased the time by five minutes instead of two or three. Two days this week, do five minutes of light strength training. Don't forget to do your light stretching after two of your walks. Week 9: Three days this week, walk for thirty minutes. Congratulations! You've completed a full thirty minutes of activity! Two days this week, do ten minutes of light strength training. Take plenty of breaks if needed to keep your workout from being too strenuous. Start stretching after each of your walks. Week 10: Three days this week, walk for thirty minutes. Again, pick up the pace if you feel comfortable. Two days this week, do twelve minutes of light strength training. Week 11: This is the week to slightly increase intensity. If you haven't picked up the pace yet during your walks, try walking just a bit quicker this week. If that isn't comfortable yet, trying walking briskly just during the first five minutes of your walk. Then you can settle back to your normal pace. Two days this week, do fifteen minutes of strength training. And don't forget to stretch after your walks! Week 12: This is your final week! Celebrate your success by walking briskly for thirty minutes three days this week. Do two days of light strength training, and stretch after your walks. Congratulations! You now engage in cardio exercise three days each week for thirty minutes, plus you do thirty minutes of strength training each week. As you progress, you can continue to increase the time you spend exercising or you can increase the intensity at which you exercise. Do not increase both time and intensity in one week, however. Just pick one or the other. |
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