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Team Announcements

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New Rules of Lifting for Women

Team announcements are posted by Team Leaders to share important information, keep the team organized, and more.

Posted By: Team Announcement:
1:06 PM

Team Challenge for April

Hi all,

A few weeks ago, I sent out an email regarding a possible challenge for the month of April. While I didn't get a lot of responses, I felt that there would be enough desire to give it a shot.

So I challenge YOU (and myself) to a consistency challenge. Lets see who can strength train (following the New Rules workouts) 3 times per week for the month!!