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Team Announcements

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Virginia Beach Sparkers

Team announcements are posted by Team Leaders to share important information, keep the team organized, and more.

Posted By: Team Announcement:
8:00 AM

Bike Ride this Sunday

GR8CGRM is wanting to organize a bike ride this Sunday, Jan. 30. Meet at the Hooters on General Booth Blvd. at 1:30 p.m. Should be great weather to get out and pedal a few miles, hope to see you there.
2:05 PM

VB SPARKERS January Get Together

Here's the official details. January 21 from 6:30 p.m. to 9:00 p.m. at Sentara Princess Anne (bldg. next to hospital) - 1925 Glen Mitchell Drive, Suite 210. Please RSVP me so I can get an accurate count. Please feel free to bring refreshments to share. Looking forward to meeting all my fellow team mates and getting to know you.
7:57 AM

Let the Pumpkin Pie Challenge Begin

VB Sparkers are you ready for the pumpkin pie challenge? here's how it goes...
Thanksgiving is just around the corner and we all know what that means - baked goodies, pies, etc. My challenge to you is this... every time you would like to have something sweet, do 5 pushups (can be countertop-style, wall push-ups or regular push-ups or it can even be 5 jumping jacks - your choice). do this before you eat the first bite and ask yourself.. is this worth 5 exercises? Who knows, maybe you will eat it, maybe you will skip it.
I am not saying don't have pies, sweets, etc. because we all will, me included. The holidays need to be a time of vigilance with a special awareness of what we put into our mouth. Perhaps sweets are your weakness - this challenge will turn your weakness into strengths. This is a great way to show your determination, commitment and to spread the SPARK at family gatherings. They will see you exercising before that dessert and then you can tell them all about the pumpkin pie challenge and how SPARK is changing your life.
To join this challenge, go to the bottom of the team page under Team Goals and click to the right "Track Goal" . This will be tracked in your "Other Goals" - make sure to log daily how many exercises you did for each day. This challenge will begin on Thursday, Nov 11 and go thru Nov. 30. Winner will be announced the first week of December. Let's see who will be the Pumpkin Pie King or Queen. We CAN DO THIS !!!!!!
7:17 AM

Pumpkin Pie Challenge - Coming Tomorrow

Good morning VB Sparkers - are you ready for the Pumpkin Pie Challenge - coming tomorrow, check back to join our team challenge. Yummy yummy, love me some pumpkin pie. emoticon