|
SPARKPEOPLE OFFER:
Filter Stream:
Huddle
Huddle
Huddle
Huddle
Total SparkPoints:
|
Team Announcements
Eat To LiveTeam announcements are posted by Team Leaders to share important information, keep the team organized, and more. |
|
| Posted By: | Team Announcement: | |
|
WILD4STARS
12/15/09 4:51 AM |
Six Week Plan Outline~~~~~UNLIMITED~~~~~ALL RAW VEGETABLES: romaine, kale, collards, parsley, Swiss chard, carrots, spinach, tomatoes, cucumbers, mushrooms, onions, celery, all lettuce, snow peas, red & green peppers, (at least 1 Lb daily) RAW, STEAMED OR FROZEN: asparagus, bok choy, Brussels sprouts, cabbage, celery, spinach, onions, broccoli, mushrooms, kohlrabi, okra, water chestnuts, peas, string beans, green beans, zucchini. (at least 1 Lb daily) NON GREEN / NON STARCHY: beets, eggplant, onions, tomatoes, yellow & red peppers, bamboo shoots, cauliflower, garlic. BEANS, LEGUMES, BEAN SPROUTS, and TOFU: at least 1 cup daily FRESH FRUIT: at least 4 daily ~~~~~LIMITED~~~~~ NOT MORE THAN ONE CUP DAILY: cooked starchy vegetables or whole grains, barley, oats, brown rice, wild rice, squash, corn, potatoes, cooked carrots, sweet potatoes, breads, cereals, pasta RAW NUTS AND SEEDS: 1 oz per day maximum AVOCADO: 2 oz per day maximum GROUND FLAX SEED: 1 TB daily maximum Dried fruit (no more than 2 tbls a day) ~~~~~OFF LIMITS~~~~~ Dairy products Animal products Fruit Juice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~ KEEP IT SIMPLE Breakfast: fresh fruit Lunch: salad, beans on top, more fruit Dinner: salad, 2 cooked vegetables (1 lb), fruit dessert |
|
