Are unhealthy temptations lurking everywhere you turn? Doughnuts in the break room, pizza in the fridge, a cozy couch when it's time to work out? Fear not! We'll help you tackle these traps head on--and win!

• How Long Until You Were in the Groove?
• What One Bad Habit Do You Wish You Never Started?
• Tips to stop eating after dinner?
• what can i eat when im craving something sweet?
• What keeps you motivated when not losing weight

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! She used bite-size marshmallows to ease the melting process, too. Her three boys love dipping fruit into this tasty and low-cal treat. Full Recipe

 

• Calories Burned: 22,521,748,339
• Pounds Lost: 18,403,473
• Cups Water Drank: 398,079,228
• SparkAmerica Minutes: 2,406,187,570