|Exercise Help & Tips: Pushups|
Start with hands shoulder width apart on the floor and up on your toes, so that your body is supported, keeping your body as straight as possible.
INHALE: Bend your elbows and lower chest to 90 degrees at the elbows.
EXHALE: Push up so that your arms are straight, making sure your elbows arenít completely locked.
Try doing 2 sets of 10-12 repetitions.
Don't lock elbows out completely. Look straight ahead and keep spine in a neutral position.
Muscles Worked: Chest, Triceps, Shoulders