Exercise Help & Tips: Swimming Close
stretching Core Exercises Upper Body Exercises Lower Body Exercises
Exercise Animations
Starting Position
Lie facedown, arms and legs outstretched a few inches above floor, head in line with spine.

Raise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.

Special Instructions
Don't lower arms or legs completely until the end of the set. Don't hold your breath.

Muscles Worked: Lower back