Exercise Help & Tips: Lying Hamstring Curls with Ball Close
stretching Core Exercises Upper Body Exercises Lower Body Exercises
Exercise Animations
Starting Position
Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head.

EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible.

INHALE: Slowly lower to start without resting on the ground between reps.

Special Instructions

Muscles Worked: Hamstrings, Inner thigh