SparkPeople advertisers help keep the site free! Learn more

Community Highlights Email

Each week, we send an email featuring inspirational posts in our Community. You will find an archive of past emails below.

Today On SparkPeople
Featured Article
5 Exercises You Should Never Do

The scary truth is that some exercises and gym machines aren't safe at all. Do you avoid these danger zones?

Read More
Top Searches
Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Stepf's BEST Choco-Almond Butter
Submitted By: SP_STEPF

Sam challenged me to create something to cure his Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! You could make this with hazelnuts and it would be more like Nutella--or any other nut you like. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 22,546,541,133
  • Pounds Lost: 18,436,123
  • Cups Water Drank: 398,761,981
  • SparkAmerica Minutes: 2,410,982,254
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!