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Each week, we send an email featuring inspirational posts in our Community. You will find an archive of past emails below.
7/24/2014 Nothing Changes if Nothing Changes
7/17/2014 If You Don't Like Something, Change It.
7/10/2014 Have You Learned to Accept a Compliment?
7/3/2014 The Hidden Changes
6/26/2014 How Can I Make This Weight Loss Journey New Again?
6/19/2014 Does it Take a Village to Maintain Weight Loss?
6/12/2014 My Fantastic Four! Share Yours!
6/5/2014 Finally Getting Real
5/29/2014 It's Finally Happening- With Pictures to Prove It!
5/22/2014 Motivating Others Motivates Me
5/15/2014 Is it Okay to be Hard On Yourself?
5/8/2014 What Good Ideas Do You Have Brewing?
5/1/2014 Replacing 'I Can't' With 'I'll Find a Way'
4/24/2014 Why I Believe In Myself, and You Should Too!
4/17/2014 Something Funny Happened On the Way to My Life
4/10/2014 The Six Months That Changed My Life
4/3/2014 I'm a Glow Getter!
3/27/2014 Never Thought I Would Just Keep Plugging Away
3/20/2014 My Life is Not About My Weight
3/13/2014 No and Yes: A Battle
3/6/2014 How to Give Your Scale a Makeover
2/27/2014 When One Streak Ends, Another Begins
2/20/2014 The Big Secret of How I Lost Weight and Got Healthy
2/13/2014 I Finally Found My Motto! What's Yours?
2/6/2014 Do I ENJOY running??
1/30/2014 Learning From Our Mistakes
1/23/2014 What Was the First Thing You Changed?
1/16/2014 Dear Self....
1/9/2014 Can You Give It a Month?
1/2/2014 Shooting for the Moon in 2014
12/26/2013 This Year, I Am In the Holiday Photo!
12/19/2013 When the Bullied Becomes the Bully
12/19/2013 When the Bullied Becomes the Bully
12/12/2013 No, Thank You
12/5/2013 One Year, One Girl, 120 Pounds.
11/28/2013 Was About to Hit the Panic Button When....
11/21/2013 For the First Time in Over 10 Years......
11/14/2013 They Finally Stopped Snickering (Or Did They?)
11/7/2013 Is SparkPeople Full of Useless Information?
10/31/2013 Success! And I've Only Just Begun!
10/24/2013 A Bit of Inspiration For Your Day
10/17/2013 Completed Two Challenges This Week! How About You?
10/10/2013 As Small Steps Get Bigger
10/3/2013 How Do You Create a New Normal?
9/26/2013 How to Keep from Starting Over
9/19/2013 Give It All You've Got!
9/12/2013 Support: The Hidden Gem of SparkPeople
9/5/2013 Here's Why I'm Doing a Happy Dance!
8/29/2013 509lbs to 299lbs... What Now?
8/22/2013 When You Don't Want to Lose
8/15/2013 The Monkey on Your Back
8/8/2013 Weight Doesn’t Really Matter
8/1/2013 45 Pounds and Counting…. An Interesting Perspective
7/25/2013 It Was the Moment I Said Aha! Or Was It Duh?
7/18/2013 Do You Listen to Your Lazy or Your Warrior?
7/11/2013 Why This is So Much More than a Diet
7/4/2013 A Letter to My Body
6/27/2013 Look at What a Difference a Year Has Made
6/20/2013 My Vacation: What I Gained, What I Didn’t
6/13/2013 Mourning the Loss of a SparkFriend
6/6/2013 I Am My Own Hero
5/30/2013 5 Lessons Learned Over the Past 5 Months
5/23/2013 3 Years and 153 Pounds Later
5/16/2013 Two Life Milestones All in the Same Weekend!
5/9/2013 Fall 7 Times, Get Up the 8th--and Become a Zumba Instructor
5/2/2013 I Can’t Describe the Thrill
4/25/2013 Captain Woohoo!
4/18/2013 Things to do When You Find Yourself on a Plateau
4/11/2013 Lessons from Someone Who's Kept the Weight Off
4/4/2013 The Weight Loss Tool that I Love to Hate!
3/28/2013 Loving Yourself: My Body Pledge of Allegiance
3/21/2013 What Do I Do Now?
3/14/2013 It's All About the Journey
3/7/2013 Three Months Have Really Changed Me
2/28/2013 Don’t Laugh, Time Travel is Possible
2/21/2013 100,000 SparkPoints!
2/14/2013 What Are You Celebrating Today?
2/7/2013 Every Failure Brings with it the Seed of Equivalent Success
1/31/2013 70 Pounds Lighter (Really?!)
1/24/2013 If SparkPeople Is So Great, Why Am I Not Thin?
1/17/2013 Going Down This Road Again
1/10/2013 To Succeed, You Must First Be Willing to Fail
1/3/2013 One Day, One Week, One Pound at a Time
12/27/2012 No Clean Laundry is a Happy Surprise!
12/20/2012 Practicing the Art of Self-Compassion
12/13/2012 Not Gonna Relax- Gonna Beat the Odds
12/6/2012 My 6-Month SparkVersary
11/29/2012 From 5K to Marathon in One Year
11/22/2012 Slow Weight Loss, But I’m Not Giving Up!
11/15/2012 My Journey
11/8/2012 You Know You're a SparkPerson When....
11/1/2012 Revelation By Cake
10/25/2012 The Everyday Success
10/18/2012 I Didn't Give Up
10/11/2012 Dead Last Finish and Proud of It!
10/4/2012 My Breakthrough Point
9/27/2012 Happy to be Overweight
9/20/2012 Sticking to My Fast Break Goals!
9/13/2012 This Really Works!
9/6/2012 I’m Not Trash and I Won’t Trash Myself
8/30/2012 I Love This Community!
8/23/2012 Breaking News!
8/16/2012 Inspiring Others to Change
8/9/2012 Not Feeling It? Do It Anyway.
8/2/2012 Looking Beyond the Scale
7/26/2012 All I Can Say is Wow!
7/19/2012 From a Spark to a Flame to a Burning Fire
7/12/2012 My Scale
7/5/2012 School of Spark
6/28/2012 It Can Be Forever!
6/21/2012 Favorite Non-Scale Victory
6/14/2012 My Body Knows
6/7/2012 It’s the Little Things
5/31/2012 Before the Blossom Comes Some Dirt
5/24/2012 One Year Ago....
5/17/2012 Today Was Awful, but I Made It Through
5/10/2012 The Magic of the 220’s
5/3/2012 I Am Worth It Because…..
4/26/2012 If You’re Going to Do Something, Then Do It Right
4/19/2012 What I Gave Up To Reach My Goal
4/12/2012 The Key to My Success? My Posts With a Stranger.
4/5/2012 A Little Thing Called Attitude
3/29/2012 It’s Time to Start Taking My Own Advice
3/22/2012 Post Your Baby Steps!
3/15/2012 I Hid the Scale
3/8/2012 Not Stressed about Tomorrow’s Weigh-In
3/1/2012 Stop Waiting
2/23/2012 Maintaining Motivation
2/16/2012 You Can Do it Too!
2/9/2012 SparkPeople Live eMeeting Saved Me
2/2/2012 You Are My Inspiration
1/26/2012 I Understand Why This Can Be So Hard
1/19/2012 It’s Not Just About Losing the Weight
1/12/2012 SparkPeople Cookbook Success Story: Confessions of a Former Junk-Food Junkie
1/5/2012 Celebrating Being Happy and Healthy!
12/22/2011 Best Friends
12/15/2011 Joining SparkPeople was the Best Thing I’ve Done for Myself
12/8/2011 SparkPeople Cookbook Success Story: I Now Enjoy My Life— and My Food!
12/1/2011 Mondays Get Me Through the Weekend
11/24/2011 It All Started with One Race Last Year
11/17/2011 My Journey to ONEderland in 16 Months and 2 Days
11/10/2011 First Cartwheel Since -50lbs!
11/3/2011 I Learned a Very Important Lesson Today
10/27/2011 1 Year with SparkPeople...WooHoo!!!
10/20/2011 Completed My First Marathon!
10/13/2011 I Climbed the Monkey Bars Today! WoooHaw!
10/6/2011 SparkPeople Cookbook Success Story: A Family Gets Fit Together
9/29/2011 So This is What Commitment Feels Like?
9/22/2011 SparkPeople Has Changed My Life!!!
9/15/2011 Wake up the fighter in YOU!
9/8/2011 The Mystery of Motivation
9/1/2011 Still Can't Believe It!
8/25/2011 Bravely Posting My First Video Blog
8/18/2011 It's Starting to Make Sense
8/11/2011 Eating Right is Spreading to Other Areas
8/4/2011 40 Things I Have Learned While Losing 40 Pounds
7/28/2011 To the Sparkliest Sparker, From a Newbie
7/21/2011 Don't Wait Until All is Perfect Before Trying
7/14/2011 It's Not Just a Diet
7/7/2011 Cycling While Crying
6/30/2011 This Time Last Year
6/23/2011 Goal Achieved One Day Early
6/16/2011 Overcoming My Obstacles
6/9/2011 Seven Things I've Learned in Seven Months
6/2/2011 9 Months Later
5/26/2011 Every Little Bit Helps
5/19/2011 The Journey
5/12/2011 The Whisper
5/5/2011 It's Official: I Enjoy Exercise!
4/28/2011 Thank You to my SparkFriends
4/21/2011 If I Can Do This, You Can Do This
4/14/2011 I've Decided I'm Doing This for Me
4/7/2011 Being on the Other Side
3/31/2011 I Had to Weigh Myself Twice!
3/24/2011 Losing is Nice, but What Can I Truly Sustain?
3/17/2011 Being Honest With Myself
3/10/2011 Can It Be True?
3/3/2011 What May Have Saved My Life
2/24/2011 I Read The Spark
2/17/2011 Can You Get Any More Proud?
2/10/2011 Sparkin' at Walmart
2/3/2011 What the Spark Means to Me
1/27/2011 One Year Anniversary
1/20/2011 Fire Up- This is Worth It!
1/13/2011 I Challenge You
1/6/2011 The Best Present
12/30/2010 What Life Would Be Like Without SparkPeople
12/23/2010 Getting Up Life's Hills
12/16/2010 What's Your Small Victory?
12/9/2010 SparkPeople Costs Too Much Money!
12/2/2010 A Teeny Tiny Victory
11/25/2010 Weight Loss Has Changed My Life
11/18/2010 Pretty Good for 60 Years Young
11/11/2010 Three Months of Change
11/4/2010 A Spark Poem
10/28/2010 20 Things I Love About Losing 70 Pounds
10/21/2010 This Time I Have the Spark
10/14/2010 My Independence Day from Poor Health
10/7/2010 Could Staying on Track be Addictive?
9/30/2010 I Beat Back Temptation
9/23/2010 It’s the Little Things that Count
9/16/2010 Today I Looked in the Mirror
9/9/2010 My Six-Month Anniversary
9/2/2010 This is for My Eight-Year Old
8/26/2010 Halfway to Goal and Having FUN on the Journey!
8/19/2010 "O" Words
8/13/2010 I Can't Wait to Go!
8/5/2010 The Woman Walking
7/29/2010 How Can I Wear a Bathing Suit When I'm Fat?
7/22/2010 Denial Got Me Here
7/15/2010 Maybe I Can Be the Athletic Girl After All!
7/8/2010 I Didn't Let the Monster Win!
7/1/2010 The Light Bulb Just Went On
6/24/2010 Drats! Foiled Again!
6/17/2010 Here's Your Sign...
6/10/2010 Hardest Moment Turned Into My Biggest Success
6/3/2010 100 Pound Loss Maintained For 4 Months!
5/27/2010 How SparkPeople Has Changed My Life
5/20/2010 My Son, My Trainer
5/13/2010 I Can!
5/6/2010 Enough On My Plate or Too Much?
4/29/2010 I'm Physically Handicapped, But...
4/15/2010 I Just Can't Believe It!
4/8/2010 Only 49 Years Old
4/1/2010 Reached And Surpassed My Goal!
3/25/2010 So Amazed I Had To Share!
3/18/2010 Today I Became A Runner
3/11/2010 I Told My Whole Class About SparkPeople.com
3/4/2010 How I Triumphed Over Temptation
2/25/2010 Defeating Negative Self-Talk
2/18/2010 How Can You Not Smile?
2/11/2010 My 49th Birthday Success!
2/4/2010 Finally I Know What I Want!
1/28/2010 The Year In Review
1/21/2010 Me And My Shadow
1/7/2010 I Lost Weight And Was Happy Doing It
12/31/2009 Lessons Learned
12/24/2009 I'm Looking Forward
12/17/2009 Night Before Christmas (Spark Style)
12/10/2009 Sparked By An Old Friend
12/3/2009 Be The Spark!
11/26/2009 A Bitter-Sweet Measure Of Success
11/19/2009 I Am Not Alone
11/12/2009 My Life Is An Adventure
11/5/2009 Today I Turn One
10/29/2009 Me? Thin?
10/22/2009 Wearing Shorts I Haven't Worn In Years
10/15/2009 Denial Is A River In Egypt
10/8/2009 Stepping Up On My Soapbox
10/1/2009 Need Support? Just Ask.
9/24/2009 A Look Back On The Journey
9/17/2009 I'm Free!
9/10/2009 50 Pounds!
9/3/2009 Tired of "the blob"
8/27/2009 I Believe In Me!
8/20/2009 I've Been Inspired!
8/13/2009 What It Feels Like To Truly Be Healthy
8/6/2009 What a Great Journey!
7/30/2009 Outgrowing the Past
7/30/2009 Outgrowing the Past
7/23/2009 I Am No Longer Afraid of the Dark
7/16/2009 Me and My Shadow
7/9/2009 A Major Sign of Success
7/2/2009 I Am In Control
6/25/2009 You Mean I Don't Need a Miracle Pill to Lose Weight?
6/18/2009 A Perma Grin
6/11/2009 The Difference Between Hopelessness and Hope
6/4/2009 Tomorrow No Longer Exists For Me
5/28/2009 85 Pounds Down, 75 To Go
5/21/2009 10 Things I Have Learned On My One-Year Anniversary
5/14/2009 What a Difference 18 Months Makes!
5/7/2009 I'm Finally An Average Guy!
4/30/2009 Never Again!
4/23/2009 Lifestyle: That Word Kept Me Up All Night
4/16/2009 Eating Healthy and Still Satisfied!
4/9/2009 Starting a New Routine is Not a Chore
4/2/2009 Take a Number
3/26/2009 My Allies
3/19/2009 The Best Feeling in the World
3/12/2009 Ten Hours
3/5/2009 The Price is Right!
2/26/2009 No More Shopping Until Goal Weight!
2/19/2009 Success - For the First Time in a Long Time!
2/12/2009 Critical Mass Time...
2/5/2009 Shockingly Proud of Myself…Thank You
1/29/2009 Home Again!
1/22/2009 From 396 lbs. to Water Aerobics Instructor
1/15/2009 I FINALLY Found my Nerve!
1/8/2009 Peabody's ups and downs
1/1/2009 20% Down
12/25/2008 Who are you and what did you do to my body?
12/18/2008 50 pounds lost...25 lessons gained
12/11/2008 Holy smokes, it works!
12/4/2008 SparkMinneapolis/St. Paul SparkRally
11/27/2008 6 months with SparkPeople…..priceless!
11/20/2008 I cheated today…..
11/13/2008 I was the talk of the soccer moms!
11/6/2008 80 lbs gone and 30,000 points!
10/30/2008 Each step leads to a BIG change
10/23/2008 My advice for new members
10/16/2008 Exercise is my medicine now!