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  Week of 12/8/2011 - Featured SparkPeople Cookbook Success Story

SparkPeople Cookbook Success Story: I Now Enjoy My Life— and My Food!
*AMBER512



I had my gallbladder out at 19, and the fatty, greasy foods I ate just killed my stomach, but they tasted good so I ate them anyway. When I started to cut back on the things that I knew irritated my stomach, I felt better. I had the energy to go for a walk, to go for a run, to get up and move.

Today I look for foods that taste good, that don’t hurt my stomach – and are healthy for me and can help me have the energy to live my life. I didn’t cook at all before SparkPeople, so cooking is definitely one of my tools to success. When I stopped eating so much processed junk, I started feeling a lot better.

I have learned to not just like, but love whole-wheat noodles, brown rice, and whole-wheat bread. I used to not eat a single whole grain. When I started swapping my usual food with whole-wheat versions, I found that they tasted so much better. And the texture is amazing, especially whole-wheat noodles.

When I first started learning about weight loss, I reached for fat-free, artificially sweetened “diet” foods. The more I learned about eating right, the more I started reading labels. One day, I flipped over my “light” yogurt and thought, I’ve read books that are shorter than this. That’s not a good sign. Now I eat 2% Greek yogurt. It may be 130 calories compared with 80, but it’s way creamier, it tastes better, and it doesn’t have any junk.

Read the rest of Amber’s story exclusively in "The SparkPeople Cookbook," available wherever books are sold.

Click here to order your copy of “The SparkPeople Cookbook” today!

(Amber before and after losing 96 lbs.)



Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.