Today is my one year anniversary on SparkPeople. I have to admit this is the longest amount of time that I have ever spent focusing on me and my health. A few things I have learned in the past year are:
1. I can lose weight be happy. 2. I can educate myself on a healthy lifestyle. 3. I have learned that when I slip up, refocus, refocus, refocus. 4. I have learned that I like being a runner. 5. I have increased confidence. 6. I like how my clothes fit. 7. I don't need chips and dips to feel satisfied. 8. Captain Morgan is not my friend. 9. I can inspire people. 10. Having a support system makes the difference.
One year ago I wrote on my SparkPage, I can do this, and I have.
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