It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkDetroit

Sports and Recreation - See More Resources

Plus Size Yoga at Red Lotus Yoga Studio In Rochester Hills

- Submitted by RICHMO18 - 0 Comments


Resource Details Below

learned about a Plus size Yoga Class in Rochester. It's at the Red Lotus Yoga Studio. It is taught by a plus size instructor Jean Charette (who is also a massage therapist). It is a small class of 3 students so far. I went this past Friday and loved it! While I can't do some of the poses, it was okay and she came up with modifications. It was so relaxing!!! Not intimidating at all!!! I really hope they continue the class....so I am spreading the word around. I had zero experience and you can just jump right in...I am not affiliated in anyway.

Red Lotus Yoga 3320 S. Rochester Road Rochester Hills, MI
(248)844-9642
redlotusyoga.com

Fridays at 430pm

Comments From Other Members:

Be the First to Comment on Plus Size Yoga at Red Lotus Yoga Studio In Rochester Hills

Leave A Comment:

Login to Leave a comment
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,703,736
  • Pounds Lost: 9,210,794
  • Cups Water Drank: 213,103,464
  • SparkAmerica Minutes: 940,757,620
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!