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4 Weeks to a Bathing Suit Body!

If you're struggling to squeeze into your swimsuit or need to get in shape fast, SparkPeople's Spring Into Shape Bootcamp can help! Don't let the name fool you: We created this 7-day workout plan for people of all fitness levels, but it does involve daily exercise and commitment. Each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. All you need to get started is a little willpower—and a resistance band.

Read the articles here and join the Spring Into Shape Bootcamp Challenge to reshape your body and feel swimsuit confident in just one month!

Get Fit and Build Confidence

Join The Spring Into Shape Bootcamp Challenge SparkTeam!

Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.

Current Members: 55,417

Join the Team

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Cellulite Myths and Truths

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