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Cook Your Way to a Healthy Weight

You know that cooking more meals at home can save you money and help you eat healthier. But sometimes knowing that isn't enough to make you do it! SparkPeople believes that cooking is an essential part of a healthy lifestyle. The more you can cook at home, the more nutrients you will consume and unhealthy ingredients and super-sized portions you can avoid.

By reading the articles here and joining the Healthy Eating Challenge, you'll learn how to save time in the kitchen, adapt your recipes, and make healthy cooking a habit that sticks!

Enjoy More Healthful, Homecooked Meals!

Join The Healthy Cooking Challenge SparkTeam!

In just 4 weeks, SparkPeople's Official Healthy Cooking Challenge will help you carve out time and develop the skills you need to cook more healthful meals at home! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

Current Members: 36,193

Join the Team