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Weekly Blog Prompts

Many SparkPeople members write "blogs" (online journal entries) to share the ups and downs of their healthy lifestyle journeys. Blogging regularly can keep you motivated and help you reach your goals. If you need ideas, you can respond to SparkPeople's Weekly Prompts in your own blog. Below you’ll find this week's prompt. You can respond to it in your own blog and/or read some of the most popular responses from our members!

This Week's Prompt and Entries

Prompt For Dec 30 - Jan 5

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Most Popular Member Entries


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Past Prompts

Click on the prompt below to see responses or create your own blog entry.


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Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,221,354
  • Pounds Lost: 9,209,905
  • Cups Water Drank: 213,086,588
  • SparkAmerica Minutes: 940,644,782
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