Avocados, California (Haas) 1 fruit without skin and seeds - 289 calories, 27 fat, 15 carbs
Grapes 1 cup - 96 calories, 0 fat, 25 carbs
Black Olives 1 jumbo - 7 calories, 1 fat, 0 carbs
Japanese Persimmons 1 fruit (2-1/2" dia) - 118 calories, 0 fat, 31 carbs
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.