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SparkPeople Calorie Look Up


Casaba


 


Nutrition Facts

Calories in Casaba

  Serving Size: 1 cup, cubes

Amount Per Serving
  Calories 47.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.3 mg
  Potassium 309.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.5 g
      Sugars 9.7 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 61.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.9 %
  Copper 5.1 %
  Folate 3.4 %
  Iron 3.2 %
  Magnesium 4.7 %
  Manganese 3.0 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     0.9 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 1.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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