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SparkPeople Calorie Look Up


Litchis


 


Nutrition Facts

Calories in Litchis

  Serving Size: 1 cup

Amount Per Serving
  Calories 125.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.9 mg
  Potassium 324.9 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 2.5 g
      Sugars 28.9 g
  Protein 1.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 226.4 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 1.0 %
  Copper 14.1 %
  Folate 6.7 %
  Iron 3.3 %
  Magnesium 4.8 %
  Manganese 5.2 %
  Niacin 5.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.9 %
  Riboflavin 7.3 %
  Selenium 1.6 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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