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SparkPeople Calorie Look Up


Jespah's Bean Soup (slow cooker)


 


Nutrition Facts

Calories in Jespah's Bean Soup (slow cooker)

  Serving Size: 1 serving

Amount Per Serving
  Calories 54.4
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.5 mg
  Sodium 175.4 mg
  Potassium 215.6 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 5.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.7 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 5.4 %
  Folate 11.7 %
  Iron 4.6 %
  Magnesium 6.2 %
  Manganese 10.0 %
  Niacin 2.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.2 %
  Riboflavin 1.9 %
  Selenium 1.4 %
  Thiamin 6.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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