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MAKEOVER: Low fat waffles (3 serving per recipe) (by HAKAPES)


 


Nutrition Facts

Calories in MAKEOVER: Low fat waffles (3 serving per recipe) (by HAKAPES)

  Serving Size: 1 serving

Amount Per Serving
  Calories 260.6
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 65.0 mg
  Sodium 428.7 mg
  Potassium 177.2 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 1.4 g
      Sugars 13.8 g
  Protein 8.5 g
  Vitamin A 4.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 3.6 %
  Vitamin C 0.4 %
  Vitamin D 11.3 %
  Vitamin E 1.8 %
  Calcium 26.6 %
  Copper 3.6 %
  Folate 21.9 %
  Iron 14.2 %
  Magnesium 4.4 %
  Manganese 15.2 %
  Niacin 12.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     20.5 %
  Riboflavin 22.5 %
  Selenium 23.1 %
  Thiamin 22.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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