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SparkPeople Calorie Look Up


MAKEOVER: Skillet Macaroni and Chili (Beef) (by KITHKINCAID)


 


Nutrition Facts

Calories in MAKEOVER: Skillet Macaroni and Chili (Beef) (by KITHKINCAID)

  Serving Size: 1 serving

Amount Per Serving
  Calories 379.3
  Total Fat 13.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 60.9 mg
  Sodium 722.9 mg
  Potassium 358.2 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 6.8 g
      Sugars 3.7 g
  Protein 28.9 g
  Vitamin A 56.1 %
  Vitamin B-12 6.7 %
  Vitamin B-6 12.2 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.4 %
  Copper 6.2 %
  Folate 5.2 %
  Iron 18.7 %
  Magnesium 6.4 %
  Manganese 11.1 %
  Niacin 10.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.8 %
  Riboflavin 8.1 %
  Selenium 6.7 %
  Thiamin 13.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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