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MAKEOVER: Souffle of pumpkin with sesame (by MIKIIO)


 


Nutrition Facts

Calories in MAKEOVER: Souffle of pumpkin with sesame (by MIKIIO)

  Serving Size: 1 serving

Amount Per Serving
  Calories 110.1
  Total Fat 7.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 122.8 mg
  Sodium 47.6 mg
  Potassium 271.4 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 5.3 g
  Vitamin A 23.5 %
  Vitamin B-12 5.3 %
  Vitamin B-6 5.8 %
  Vitamin C 7.1 %
  Vitamin D 6.6 %
  Vitamin E 5.7 %
  Calcium 5.1 %
  Copper 8.9 %
  Folate 6.7 %
  Iron 8.1 %
  Magnesium 4.3 %
  Manganese 7.8 %
  Niacin 2.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.9 %
  Riboflavin 11.1 %
  Selenium 0.6 %
  Thiamin 3.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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