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SparkPeople Calorie Look Up


MAKEOVER: Christmas Morning Quiche Muffins (by KITHKINCAID)


 


Nutrition Facts

Calories in MAKEOVER: Christmas Morning Quiche Muffins (by KITHKINCAID)

  Serving Size: 1 serving

Amount Per Serving
  Calories 86.0
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 55.0 mg
  Sodium 170.0 mg
  Potassium 73.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.0 g
      Sugars 2.2 g
  Protein 4.7 g
  Vitamin A 3.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.6 %
  Vitamin C 2.0 %
  Vitamin D 5.6 %
  Vitamin E 0.1 %
  Calcium 7.6 %
  Copper 0.2 %
  Folate 1.9 %
  Iron 1.1 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.6 %
  Riboflavin 5.0 %
  Selenium 0.9 %
  Thiamin 0.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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