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MAKEOVER: Crock Pot Ranch Pork Chops with Potatoes (by NEWMEN2013)


 


Nutrition Facts

Calories in MAKEOVER: Crock Pot Ranch Pork Chops with Potatoes (by NEWMEN2013)

  Serving Size: 1 serving

Amount Per Serving
  Calories 459.4
  Total Fat 25.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 65.2 mg
  Sodium 437.7 mg
  Potassium 1,106.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 2.4 g
      Sugars 3.5 g
  Protein 25.6 g
  Vitamin A 25.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 22.5 %
  Vitamin C 43.8 %
  Vitamin D 2.1 %
  Vitamin E 4.1 %
  Calcium 9.1 %
  Copper 6.9 %
  Folate 2.3 %
  Iron 19.8 %
  Magnesium 6.4 %
  Manganese 2.6 %
  Niacin 25.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     24.2 %
  Riboflavin 18.2 %
  Selenium 46.5 %
  Thiamin 56.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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