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SparkPeople Calorie Look Up


Kicney Bean Chili


 


Nutrition Facts

Calories in Kicney Bean Chili

  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 851.3 mg
  Potassium 665.0 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 16.1 g
      Sugars 3.9 g
  Protein 13.5 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.8 %
  Copper 18.4 %
  Folate 29.5 %
  Iron 19.6 %
  Magnesium 17.0 %
  Manganese 28.9 %
  Niacin 6.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     22.0 %
  Riboflavin 12.9 %
  Selenium 3.9 %
  Thiamin 17.1 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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