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MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719)


  


Nutrition Facts

Calories in MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719)

  Serving Size: 1 serving
Amount Per Serving
  Calories 199.8
  Total Fat 8.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 186.0 mg
  Sodium 289.8 mg
  Potassium 762.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 5.2 g
      Sugars 4.5 g
  Protein 17.2 g
  Vitamin A 734.3 %
  Vitamin B-12 28.0 %
  Vitamin B-6 22.0 %
  Vitamin C 177.7 %
  Vitamin D 20.0 %
  Vitamin E 20.0 %
  Calcium 22.7 %
  Copper 20.3 %
  Folate 29.5 %
  Iron 23.0 %
  Magnesium 11.7 %
  Manganese 54.0 %
  Niacin 6.5 %
  Pantothenic Acid     11.3 %
  Phosphorus     17.3 %
  Riboflavin 70.6 %
  Selenium 3.3 %
  Thiamin 9.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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