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SparkPeople Calorie Look Up


MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719)


 


Nutrition Facts

Calories in MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719)

  Serving Size: 1 serving

Amount Per Serving
  Calories 246.4
  Total Fat 8.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 186.0 mg
  Sodium 467.1 mg
  Potassium 950.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 5.8 g
      Sugars 6.8 g
  Protein 24.0 g
  Vitamin A 749.3 %
  Vitamin B-12 48.1 %
  Vitamin B-6 24.0 %
  Vitamin C 180.5 %
  Vitamin D 33.4 %
  Vitamin E 24.2 %
  Calcium 25.2 %
  Copper 23.7 %
  Folate 46.1 %
  Iron 29.8 %
  Magnesium 12.6 %
  Manganese 55.8 %
  Niacin 10.1 %
  Pantothenic Acid     24.2 %
  Phosphorus     19.5 %
  Riboflavin 125.3 %
  Selenium 5.8 %
  Thiamin 10.8 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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