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SparkPeople Calorie Look Up


MAKEOVER: Crockpot Apple Steel Cut Oats (by MARIEPLEASE)


 


Nutrition Facts

Calories in MAKEOVER: Crockpot Apple Steel Cut Oats (by MARIEPLEASE)

  Serving Size: 1 serving

Amount Per Serving
  Calories 169.9
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.3 mg
  Sodium 9.7 mg
  Potassium 87.2 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 4.3 g
      Sugars 7.6 g
  Protein 5.4 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.6 %
  Copper 2.3 %
  Folate 0.2 %
  Iron 9.6 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.0 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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