McDonald's Medium French Fries 1 serving - 380 calories, 19 fat, 48 carbs
Diet Pepsi 1 oz - 0 calories, 0 fat, 0 carbs
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving) 1 serving - 190 calories, 7 fat, 28 carbs
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.