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Herbed Brown Rice with Mushrooms


 


Nutrition Facts

Calories in Herbed Brown Rice with Mushrooms

  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 85.4 mg
  Potassium 215.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 8.5 g
      Sugars 0.7 g
  Protein 9.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.1 %
  Vitamin C 3.8 %
  Vitamin D 6.7 %
  Vitamin E 1.0 %
  Calcium 3.5 %
  Copper 6.2 %
  Folate 2.3 %
  Iron 8.4 %
  Magnesium 1.3 %
  Manganese 2.2 %
  Niacin 6.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     3.6 %
  Riboflavin 8.8 %
  Selenium 4.6 %
  Thiamin 2.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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