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SparkPeople Calorie Look Up


Collard/Kale Saute


 


Nutrition Facts

Calories in Collard/Kale Saute

  Serving Size: 1 serving

Amount Per Serving
  Calories 330.4
  Total Fat 12.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 168.2 mg
  Potassium 1,542.3 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 25.2 g
      Sugars 5.7 g
  Protein 19.0 g
  Vitamin A 1,397.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 70.3 %
  Vitamin C 497.3 %
  Vitamin D 0.0 %
  Vitamin E 72.7 %
  Calcium 99.9 %
  Copper 31.3 %
  Folate 238.2 %
  Iron 19.0 %
  Magnesium 24.0 %
  Manganese 136.5 %
  Niacin 27.0 %
  Pantothenic Acid     16.7 %
  Phosphorus     14.1 %
  Riboflavin 53.1 %
  Selenium 15.8 %
  Thiamin 30.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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