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SparkPeople Calorie Look Up


African Sweet Potato Stew


 


Nutrition Facts

Calories in African Sweet Potato Stew

  Serving Size: 1 serving

Amount Per Serving
  Calories 190.8
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 101.7 mg
  Potassium 463.4 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 6.2 g
      Sugars 1.4 g
  Protein 5.2 g
  Vitamin A 401.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 64.8 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.9 %
  Copper 13.4 %
  Folate 11.3 %
  Iron 11.8 %
  Magnesium 8.4 %
  Manganese 28.7 %
  Niacin 7.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     6.8 %
  Riboflavin 14.1 %
  Selenium 1.7 %
  Thiamin 10.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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