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SparkPeople Calorie Look Up


Lower-Sodium Slow Cooker Split Pea Soup


 


Nutrition Facts

Calories in Lower-Sodium Slow Cooker Split Pea Soup

  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 364.9 mg
  Potassium 341.5 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 8.0 g
      Sugars 2.4 g
  Protein 13.3 g
  Vitamin A 52.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.8 %
  Copper 6.3 %
  Folate 11.6 %
  Iron 15.9 %
  Magnesium 6.3 %
  Manganese 15.0 %
  Niacin 3.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.1 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 8.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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