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SparkPeople Calorie Look Up


MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans


 


Nutrition Facts

Calories in MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans

  Serving Size: 1 serving

Amount Per Serving
  Calories 246.3
  Total Fat 7.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 334.2 mg
  Potassium 694.1 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 10.6 g
      Sugars 4.1 g
  Protein 12.6 g
  Vitamin A 640.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 20.4 %
  Vitamin C 159.8 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 16.4 %
  Copper 17.7 %
  Folate 7.4 %
  Iron 19.5 %
  Magnesium 14.8 %
  Manganese 47.4 %
  Niacin 13.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.4 %
  Riboflavin 15.4 %
  Selenium 2.9 %
  Thiamin 19.3 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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