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SparkPeople Calorie Look Up


Tyna's Oatmeal


 


Nutrition Facts

Calories in Tyna's Oatmeal

  Serving Size: 1 serving

Amount Per Serving
  Calories 142.5
  Total Fat 7.8 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 18.9 mg
  Sodium 392.3 mg
  Potassium 58.8 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.1 g
      Sugars 8.4 g
  Protein 2.1 g
  Vitamin A 13.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 9.6 %
  Vitamin C 0.1 %
  Vitamin D 1.1 %
  Vitamin E 1.0 %
  Calcium 5.9 %
  Copper 2.1 %
  Folate 9.6 %
  Iron 20.7 %
  Magnesium 4.6 %
  Manganese 26.4 %
  Niacin 9.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.6 %
  Riboflavin 10.3 %
  Selenium 0.4 %
  Thiamin 9.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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