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SparkPeople Calorie Look Up


Layered Greek Dip


 


Nutrition Facts

Calories in Layered Greek Dip

  Serving Size: 1 serving

Amount Per Serving
  Calories 103.2
  Total Fat 6.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.8 mg
  Sodium 296.0 mg
  Potassium 26.1 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.2 g
      Sugars 3.0 g
  Protein 3.3 g
  Vitamin A 3.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.8 %
  Copper 0.0 %
  Folate 1.5 %
  Iron 2.4 %
  Magnesium 0.7 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 0.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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