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SparkPeople Calorie Look Up


Fridge Cleanout Soup


 


Nutrition Facts

Calories in Fridge Cleanout Soup

  Serving Size: 1 serving

Amount Per Serving
  Calories 189.4
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 802.7 mg
  Potassium 332.4 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 6.9 g
      Sugars 4.9 g
  Protein 10.4 g
  Vitamin A 58.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.9 %
  Copper 5.1 %
  Folate 11.6 %
  Iron 11.3 %
  Magnesium 8.1 %
  Manganese 29.6 %
  Niacin 2.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.0 %
  Riboflavin 4.6 %
  Selenium 8.1 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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