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SparkPeople Calorie Look Up


Guilt-free Cream of Broccoli Soup


 


Nutrition Facts

Calories in Guilt-free Cream of Broccoli Soup

  Serving Size: 1 serving

Amount Per Serving
  Calories 182.7
  Total Fat 11.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 29.8 mg
  Sodium 1,137.1 mg
  Potassium 882.3 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 4.2 g
      Sugars 3.4 g
  Protein 9.1 g
  Vitamin A 47.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 14.5 %
  Vitamin C 207.1 %
  Vitamin D 3.1 %
  Vitamin E 13.5 %
  Calcium 16.0 %
  Copper 16.1 %
  Folate 26.6 %
  Iron 12.5 %
  Magnesium 10.0 %
  Manganese 42.1 %
  Niacin 32.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     24.5 %
  Riboflavin 16.3 %
  Selenium 14.2 %
  Thiamin 7.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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